Why am I tired all the time?

- Red meat

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

I've tried to write a Kindle eBook and have published it on Amazon. But the thing is that I haven't made any sales yet even though I published it nearly 6 months ago. How do I get people to purchase it?

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

What does it mean when someone leaves something in your house, your room to be exact, and when you tell them, they say they left it there on purpose?

- Fruits

16. Don’t hang out with negative people.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

What is the happy reality of our generation?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Why are white women so overly emotional?

- Raw dairy

8. Consume electrolytes after waking up.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Your gut will thank you.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

I gave him everything. He said he loved me. Why?

6. Reduce exposure to blue light in the evenings.

- Honey

10. Incorporate breathwork in your morning routine.

How can reading fiction be turned from escapism into personal growth?

Your gut health is responsible for producing energy.

Cheers!

- Fish & Poultry